1.
It's easy to confuse your natural desire and ability to grow as an individual and the judgmental words of "I'm not good enough".
If you strip away the negative connotations that your mind creates during these situations and make room for unconditional acceptance of yourself, as you are, it will give you the power and freedom to practice self improvement without losing self-love.
2.
There's nothing you can't do, just things you haven't done yet.
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